Ketones are the New Black

I mentioned in last week's blog that I now live in ketosis. But, I know you're probably asking yourself, what the heck is that? Remember how, a few years ago, it seemed like everybody went paleo? Well, keto is the new fad diet that I'm hoping sticks around long term. In fact, I can hardly say …

Moving Forward

It was probably about 3 years ago when I first dreamed of the 'Lean Life Clean Life' brand I wanted to create. I bought my domain, created my blog, and started doodling logos. I bought all the textbooks for becoming a personal trainer. Although I had a passion for all things health and fitness, it …

Diva Talk

I'm a little late on posting about my race- no surprise there. Planning a race two days before market started for me maybe wasn't my brightest idea. Market is over, and I've logged 130 hours in the last 10 days.But back to my race. I got 3rd! Out of... 160ish in my age group? I …

Half Marathon!

It has been a week since I ran my first half marathon. What an exhilarating experience. So many people, my mom included, asked me why I would want to put myself through it. Its hard on my body, especially with the trouble my IT band gives my knee. I paid $90 to register for it, …

Goal Setting

They say goals are dreams with deadlines. I think goals go hand in hand with dreaming big. I was reading the other day about a man named John Goddard, who, when he was 15 in 1940, sat down one afternoon and wrote down "My Life Goals."  127 of them to be exact. Here's a few …