Hello friends! It is 6 am and I've got my coffee and the rest of the house is asleep. I love mornings. I can type without wondering where Grayson is or what electrical outlet he's messing with (toddlers, whew!). I've been wanting to try out Pure Vitamin Club for a long time now since they …
Macros Explained
If you're new to the fitness world- or just don't live there at all- you may have never heard of macros. And what the heck is tracking your macros? It all used to be so super confusing to me too, but once you get the hang of it, it becomes second nature. Let's break it …
Oil Pulling with Coconut Oil
I find it a little ironic that an old Indian practice dating back over a thousand years ago is making its way back around and becoming trendy again; and yet still there are many people who have never heard of it: oil pulling. If you stand with a group of friends and bring it up, maybe …
Oceans
I'm a few days late on this, but I had the most incredible run the other morning. And the crazy thing is, it was on the treadmill. I'm sure I'm in the top percentile of all runners when I say I hate the treadmill. It hurts my knees, and when I run at home, its …
Vegan Protein
Recently, I have switched off of my whey protein to vegan. Am I totally vegan? Heck no! I love meat. This protein source is the bomb though! (are people still saying the bomb? ...hmm)I switched to Arbonne Essentials Chocolate Protein Mix. At first I was a little skeptical how it was going to taste, and I'm …
Erin Shepherd Fitness 