The Surprising Truth About Egg Yolks

Most meal plans you buy from trainers or online all have one common tip: egg whites only. Sound familiar? This is because the majority of the fat in eggs is all contained in the yolk. There has also been a lot of bad talk about yolks being high in cholesterol. Sounds legitimate. The truth is, in the '70s, …

Pizza Salad

Enjoyed my dinner al fresco, tonight! So two quick facts: 1. Most everyone loves pizza. Right? And 2. Most everyone hates salad? I know I'm right on that one. But here's the thing. Any nutritionist or trainer will tell you how important it is to have a big green salad every day. Not to lose weight (although …

Diva Talk

I'm a little late on posting about my race- no surprise there. Planning a race two days before market started for me maybe wasn't my brightest idea. Market is over, and I've logged 130 hours in the last 10 days.But back to my race. I got 3rd! Out of... 160ish in my age group? I …

The Bread of Life

"I am the bread of life. He who comes to Me shall never hunger, and he who believe in Me shall never thirst."  -John 6:35One thing I have learned from running is that your conditions are rarely never ideal. It's either too windy, too hot, too cold, or raining. If the weather is perfect- you …

Oceans

I'm a few days late on this, but I had the most incredible run the other morning. And the crazy thing is, it was on the treadmill. I'm sure I'm in the top percentile of all runners when I say I hate the treadmill. It hurts my knees, and when I run at home, its …

First Run of March

With last week's snow in the ground, I felt so overwhelmingly happy today to be running in a T-shirt. I wish it would last all week- tomorrow is going to be a high of 35. Glad I got a warm run in while I could! Today I ran just over 3 miles, and walked home the …

Half Marathon!

It has been a week since I ran my first half marathon. What an exhilarating experience. So many people, my mom included, asked me why I would want to put myself through it. Its hard on my body, especially with the trouble my IT band gives my knee. I paid $90 to register for it, …