Recently in my community I heard some shocking things coming from doctors- “There’s no cure for stress incontinence. You can do surgery, but that usually doesn't help. You'll just have to deal with that for the rest of your life.” (As they denied her referral to a pelvic floor physio) “Unless you had a C-section, by …
Continue reading "4 Things Your Doctor Didn’t Tell You about Postpartum Health"
Hiring a personal trainer, whether online or in person can be a big investment- and it should be. Personal trainers, the good ones, can transform your life and possibly save you thousands in medical bills or even therapy. You're ready to take action, but not sure where to start. There are times when we know the next …
Continue reading "3 Signs You’re Ready to Hire an Online Personal Trainer"
I've been wanting to do this for a long time...and it's finally available. Closing the application on Monday, August 6, 2018, you can now apply to work with me on a scholarship. The winner will receive full benefits to my one on one online coaching program, including a completely customized workout program, macro calculations and …
"Practice makes perfect!" "Nobody's perfect!" "Only Jesus is perfect in this world!" ....what is the truth behind perfection? And why do we all obsess over perfection? Here are two examples of 'perfection stress' I read about from two influencers from their Instagram posts and it really got me thinking about this topic. (Names changed) Janie …
Vacation can be a tricky thing for those of us trying to stay in shape in the meantime. Do you completely cut loose and enjoy an exercise/vegetable free week? Or stay rigorous to meet your weight loss goals? Its easy to want to throw all your goals out the window and just relax. I get …
Continue reading "Happy, Healthy Vacation- How To Get It Right"
Hello, Memorial Day Weekend! It's Saturday and you're probably gearing up for a fun weekend- pool parties, cookouts, or maybe a trip to the beach if you don't live super far. But maybe you're stressing out about what the heck you're going to eat this weekend and still stay on track through the weekend. You've …
Continue reading "How to Stay on Track During a Holiday Weekend"
Introducing...the first edition of my Friday Faves series! I want to share with you my favorite tips and tools that I use every day in my life. Today, I'm going over something I'm super passionate about- my morning routine. If you ask any CEO or self-made millionaire the secret sauce to success, I'd bet money …
Shane and I were talking about week about how he missed garlic bread, so over the weekend I decided to try out a low carb version! These low carb cauliflower "breadsticks" are delicious! Ingredients: 1 medium head cauliflower ( about 700g) 2 whole eggs 8 T parmesan or mozzarella cheese 1 clove minced garlic (or …
As a breastfeeding mama, I LOVE my coffee. My day does NOT start without coffee. And I'm here to tell you- I have found a new type of coffee I know you are going to love! Without asking you to give up your morning coffee (because I definitely can't), I'm just going to say you …
Continue reading "Four Sigmatic Mushroom Coffee + DISCOUNT CODE for you!"
This past week I have been down for the count. A total snot making machine (seriously, I've thought more than once how I wish I could somehow monetize on all the snot coming out of my body!). The first half of it I had zero energy and the worst headache to go along with whatever …
Erin Shepherd Fitness 